NICOLA
SMITHERS

Wo m a n  a n d  t e e n s  h e a l t h
T r a i n i n g  p e o p l e  w i t h  d i s a b i l i t i e s
G r o u p  E x e r c i s e

EDUCATION/CERTIFICATION

Cert 3 and 4 Group Instructors/ Personal Trainer
Swim Coach
Muay Thai level 1 Coach
Pilates instructor
Youth bootcamps Bootcamp

EXPERIENCE

Started as a youth and adult swim coach for Carlisle then moved into Group Fitness and Personal Training. Spent many years coaching group ex with a particular interest in Muay Thai and boxing. I payed soccer for over 10 years and was lucky enough to be involved in 3 back to back Champion of Champions, which is were my love of coaching youth teams evolved. My passion for woman’s health and teen heath began back in 2014 and I ran programs for both. 2016 I moved into a triathlete gym where I managed and coached. Once I joined J Train Athletic in 2017 my passion for woman health and strength training has continued and in April 2019 I started working in the Disability Sector working alongside clients who are teaching me as we go how to train around a particular challenge, learning to adapt the program to their needs . A new learning curve for me as here there are no rules.

SPECIALITIES

Training for life
Functional movement patterns
Co-ordination development
fountain of youth in human form
increasing quality of life for women

FUN FACT

I witnessed the first ever J train hat on
James head when we worked together at
the Diggers and he appeared one day
with it on his head.

CONTACT

Ph: 0423 870 165
Email: nixlh@hotmail.com

Athletic Performance Gym

10a/106 Old Pittwater Road

Brookvale

NSW 2100

Open:

Mon – Fri: 5:30am – 9pm

Sat: 6:30am – 12pm

Other times by appointment

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